{"id":8127,"date":"2024-10-24T12:10:51","date_gmt":"2024-10-24T12:10:51","guid":{"rendered":"https:\/\/blingmagazine.al\/?p=8127"},"modified":"2024-10-24T12:10:52","modified_gmt":"2024-10-24T12:10:52","slug":"kjo-eshte-dieta-e-perditshme-e-supermodeles-ikone-adriana-limes","status":"publish","type":"post","link":"https:\/\/blingmagazine.al\/index.php\/2024\/10\/24\/kjo-eshte-dieta-e-perditshme-e-supermodeles-ikone-adriana-limes\/","title":{"rendered":"Kjo \u00ebsht\u00eb dieta e p\u00ebrditshme e supermodeles ikon\u00eb, Adriana Lim\u00ebs"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Adriana Lima, nj\u00eb nga supermodelet m\u00eb ikonike n\u00eb bot\u00eb, njihet jo vet\u00ebm p\u00ebr karrier\u00ebn e saj mbres\u00ebl\u00ebn\u00ebse n\u00eb industrin\u00eb e mod\u00ebs, por edhe p\u00ebr p\u00ebrkushtimin e saj ndaj nj\u00eb jetese t\u00eb sh\u00ebndetshme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me kalimin e viteve, ajo ka ndar\u00eb disa detaje rreth diet\u00ebs s\u00eb saj dhe zakoneve t\u00eb t\u00eb ngr\u00ebnit, t\u00eb cilat jan\u00eb \u00e7el\u00ebsi p\u00ebr t\u00eb ruajtur figur\u00ebn e saj dhe energjin\u00eb e pakufishme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u00ebngjesi: Energji p\u00ebr t\u00eb nisur dit\u00ebn<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dita e Adrian\u00ebs nis me nj\u00eb m\u00ebngjes q\u00eb i jep energjin\u00eb e nevojshme p\u00ebr t\u00eb p\u00ebrballuar angazhimet e saj. Ajo zakonisht zgjedh nj\u00eb p\u00ebrzierje proteinash. Nj\u00eb shembull tipik mund t\u00eb jet\u00eb nj\u00eb shake proteinash e b\u00ebr\u00eb me spinaq, banane dhe qum\u00ebsht bajame, shoq\u00ebruar me t\u00ebrsh\u00ebr\u00eb ose buk\u00eb t\u00eb thekur me drith\u00ebra t\u00eb plota me avokado. Ky m\u00ebngjes nuk \u00ebsht\u00eb vet\u00ebm i shijsh\u00ebm, por edhe i mbushur me l\u00ebnd\u00eb ushqyese thelb\u00ebsore.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dreka: Ushqime t\u00eb balancuara dhe plot ngjyra<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adriana preferon vakte t\u00eb ekuilibruara q\u00eb p\u00ebrfshijn\u00eb nj\u00eb burim t\u00eb mir\u00eb proteinash pa yndyr\u00eb, perime t\u00eb fresk\u00ebta dhe drith\u00ebra. Nj\u00eb sallat\u00eb e madhe me pul\u00eb t\u00eb pjekur n\u00eb skar\u00eb, quinoa, spinaq, domate qershi dhe nj\u00eb salc\u00eb e leht\u00eb me baz\u00eb vaj ulliri \u00ebsht\u00eb nj\u00eb zgjedhje e zakonshme. Ky kombinim jo vet\u00ebm q\u00eb k\u00ebnaq shijet tuaja, por gjithashtu ju siguron l\u00ebnd\u00ebt ushqyese q\u00eb ju nevojiten p\u00ebr t\u00eb q\u00ebndruar aktiv gjat\u00eb gjith\u00eb dit\u00ebs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mes vakteve: Adriana zgjedh ushqime t\u00eb sh\u00ebndetshme p\u00ebr t\u00eb mbajtur energjin\u00eb e saj. Frutat e fresk\u00ebta si moll\u00ebt apo manaferrat jan\u00eb zgjedhjet e saj t\u00eb preferuara. K\u00ebto ushqime jan\u00eb perfekte p\u00ebr t\u00eb shmangur goditjet e uris\u00eb dhe p\u00ebr t\u00eb mbajtur metabolizmin e saj aktiv.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Darka: e leht\u00eb por e k\u00ebnaqshme<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Darka e Adrian\u00ebs \u00ebsht\u00eb zakonisht e leht\u00eb, por e k\u00ebnaqshme. Gatimet q\u00eb p\u00ebrfshijn\u00eb peshk si salmon apo ton, t\u00eb shoq\u00ebruara me perime t\u00eb ziera ose t\u00eb pjekura. Ajo shpesh mund ta plot\u00ebsoj\u00eb vaktin e saj me nj\u00eb pjes\u00eb t\u00eb vog\u00ebl orizi kafe ose patate t\u00eb \u00ebmbla. Kjo qasje i lejon asaj t\u00eb shijoj\u00eb nj\u00eb dark\u00eb t\u00eb shijshme pa u r\u00ebnduar para gjumit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adriana Lima, nj\u00eb nga supermodelet m\u00eb ikonike n\u00eb bot\u00eb, njihet jo vet\u00ebm p\u00ebr karrier\u00ebn e saj mbres\u00ebl\u00ebn\u00ebse n\u00eb industrin\u00eb e mod\u00ebs, por edhe p\u00ebr p\u00ebrkushtimin e saj ndaj nj\u00eb jetese t\u00eb sh\u00ebndetshme. Me kalimin e viteve, ajo ka ndar\u00eb disa detaje rreth diet\u00ebs s\u00eb saj dhe zakoneve t\u00eb t\u00eb ngr\u00ebnit, t\u00eb cilat jan\u00eb \u00e7el\u00ebsi p\u00ebr<\/p>\n","protected":false},"author":2,"featured_media":8128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,9,52],"tags":[],"class_list":["post-8127","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fashion-2","category-example-1","category-self-care"],"_links":{"self":[{"href":"https:\/\/blingmagazine.al\/index.php\/wp-json\/wp\/v2\/posts\/8127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blingmagazine.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blingmagazine.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blingmagazine.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blingmagazine.al\/index.php\/wp-json\/wp\/v2\/comments?post=8127"}],"version-history":[{"count":1,"href":"https:\/\/blingmagazine.al\/index.php\/wp-json\/wp\/v2\/posts\/8127\/revisions"}],"predecessor-version":[{"id":8129,"href":"https:\/\/blingmagazine.al\/index.php\/wp-json\/wp\/v2\/posts\/8127\/revisions\/8129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blingmagazine.al\/index.php\/wp-json\/wp\/v2\/media\/8128"}],"wp:attachment":[{"href":"https:\/\/blingmagazine.al\/index.php\/wp-json\/wp\/v2\/media?parent=8127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blingmagazine.al\/index.php\/wp-json\/wp\/v2\/categories?post=8127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blingmagazine.al\/index.php\/wp-json\/wp\/v2\/tags?post=8127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}